Get Help

"Quote by Maya Angelou: "...you have two hands: one for helping yourself, the other for helping others."

Find Resources:

Need help finding local resources for things like food, clothing, rental assistance, utility help, or childcare? Sign up for the Help Yourself! private Facebook group today! You can search for what you need and find places that provide what you’re looking for – for FREE!

Be sure to visit Help Yourself! often. Almost every day, something new is posted, for example a free event, a food distribution pop-up, or an amazing clothing giveaway!


Request Assistance:

No luck finding an agency or organization to help you? After you’ve done your best to “help yourself,” you are more than welcome to the contact the Spokane Helpers Network to request assistance. Follow Steps 1 and 2 below to request assistance.

  1. If this is your first time requesting assistance from the network and you are already a member of the Help Yourself! Facebook group, click “Register” below and fill out the form to register with the network (if you are already registered, skip to step 2).


  2. If you have already joined the Help Yourself! group and registered with the network, click “Request Assistance” and fill out the form to ask for help.


Volunteers will do their best to meet your basic needs and/or help you navigate to an appropriate resource.

website created by: Nathan Sheppard